ABOUT THE PRODUCT
Become the fittest version of yourself with the help of this fitness journal. Set goals and use the templates in the journal to build healthy habits and transform your fitness levels.
Features and benefits :
1. Track your meals : Use our daily meal trackers to track your meals, analyse and identify where you can improve and appreciate yourself for where you did well.
2. Identify your triggers : Use our templates to identify your triggers - when do you tend to eat unhealthy? Then, decide how you'll manage the trigger.
3. Have healthy snacks options ready : Have a list of healthy food options ready to refer to whenever you feel like snacking.
4. Recipes section : There is also a recipes section in which you should note down all your favourite healthy recipes.
5. Meal Planner : There are monthly meal planners to plan your meals. By having you meals planned in advance you're less likely to eat impulsively and thus make healthy choices.
How to use this planner?
Keep the planner by your bedside where you can see it every night before sleeping. Fill the daily meal tracker every day. Analyse what you ate right and where can you improve. Remember, we are pursuing to improve just a bit everyday.
Cheers to a healthier you :)
PRODUCT INFO
Premium quality natural off-white pages and hand illustrated design.
- Golden Wiro
- 90 gsm natural pages
- 180 pages
- Size : A5
- 360 degrees rotation for Ease of Use
IT INCLUDES
-Meal planners,
-Daily meal trackers (90 pages),
-Habit trackers,
-Motivational quotes,
-Illustrated sectional dividers
-3 Months monthly planners
-Recipes section (30 pages) and more!!
- Fitness Journal with Sticker sheet includes 1 Sticker sheet with multiple fitness related stickers to add fun! :D
SHIPPING INFO
Dispatches in 1 day!
Estimated Delivery: 2-7 days after dispatch, depending on the city and Pin code.
You'll receive tracking details as soon as you complete your order.
For Express shipping, please contact us on 9354493200
REFUND & RETURN POLICY
In case the product is damaged, or incorrect product is received:
please contact us on info@colorthemoments.com
or
call us on 9354493200 - within 2 days of delivery and we'll send you a replacement.
